The surprising way to boost your mood

Just smile.

You know what they say…fake it ’till you make it. In this case it actually holds true.
Smiling is an automatic response to happiness. Whenever we feel good or there’s something funny it automagically appears on our faces. But research shows it actually works both ways. The physical act of smiling triggers feelings of happiness.


Bedtime tea

Let’s start small with a tiny evening rituals that i love. Tea.

Most of us are tea drinkers. From childhood morning drinks to lemon infused flu remedies. But there’s more the the world of tea than that.

I discovered real tea sometime in high school. Up until then the idea of putting milk into tea seemed ridiculous to me. But i had to try at some point. And i loved it immediately. Thus began my love for black tea and from that tea in general.