If you read my birth story you know it wasn’t an easy one. But after things started to get better my main concern was: when am I going to be able to start working out again. I am not accustomed to feeling weak. I have trained one way or another my whole life and lying…
I’ve been doing these workouts for a while now and it’s my second iteration so I thought it was about time I wrote a review of it. So here it goes: Tracy Anderson’s The Pregnancy Project workout DVDs. I’ve spoken a little bit about these workouts already in My first post morning sickness workout but there is…
As mentioned in “Why I stopped running during my pregnancy” I was not only ordered by my doctor not to exercise but was also sick for what seemed to be an eternity. Now that both these reasons are gone I’m really trying to get back in the saddle and at least preserve the minimal amount of fitness I still have by doing some kind of pregnancy workout. I don’t expect to make some big comeback or any progress in this area. But this does not mean I should just stop exercising entirely, does it?
When the second Apple Watch generation was announced, I preordered it immediately. It was right doing our summer vacation because I clearly remember doing it from my phone on the beach. It then took about a month for it to be shipped so I’ve had it for about a year now. Even though they look stunning, I never could make myself use one of the digital faces like the one with big numbers or the one with photos in the background.
People keep asking themselves this question: “Am I a runner?” Or better yet a series of questions.
Am I a runner if I only run two (or X) times a week?
Am I a runer if I’ve never participated in a race?
Am I a runner if I’ve never ran a (half) marathon?
Have you noticed that pole dancing is everywhere these days? It has become a legitimate and truly popular fitness form and studios are popping up all around. As a retired dancer I got influenced pretty quickly by all the pole dance mentions I started encountering so I’ve been meaning to try it for a while.
Let’s say you’re following a training plan for running. Maybe you even signed in for a race so you really want to follow through. But then life gets in your way. There’s no way around illnesses for example but there are steps you can take in order not to lose your progress when you can’t go out.
Nike+ Running has evolved into Nike+ Run Club. This used to be my favorite running app and it just got updated to a whole new level.
But let’s start at the beginning.
I probably mentioned at some point that I started running when I bought a Nike+ sensor and attached it to the first generation iPod Nano. Yes, those were the times. So this naturally leads you to use the whole Nike+ ecosystem and when I moved to using the iPhone+GPS+app combination instead of the sensor I just naturally went with the same app since it also had all my previous data.
If you don’t want to pause your running efforts during the summer months, you’re training for a fall race or like me, you just miss it and want to start again, there are certain modifications you need to do in order to adapt to training in higher temperatures. They might seem obvious at first but we forget about them way too often and they make such a difference that I feel like they must be repeated every once in a while.
I’ve recently stopped running.
Hold on. It’s not what you think. I do tend to change up my workouts anyway, I do them in batches actually, meaning I would do a month or two of something and then move on to something else. Since it’s been getting really hot around here, it was time for me to limit running to late evenings. Also I’ve been feeling quite stiff lately so somehow I started leaning to yoga for my next endeavour.