Healthy chocolate spread - avocado toast

Healthy chocolate spread

As a child, my breakfast of choice was bread and Nutella. I’m pretty sure I ate the same stuff for at least 10 years. It’s delicious, it’s iconic. It’s also half sugar and half palm oil, pretty much the worse thing you could eat. My kids don’t eat bread an Nutella. The older one usually…

Oats, chia seeds and wild berries

What is the big deal about oats?

Have you noticed how oats have become by far the most popular cereal? They are everywhere these days. Pinterest and Instagram are full of oats pictures, mostly overnight oats in cute little jars. There is a never-ending list of combinations and ideas on blogs everywhere and store shelves are full of oats and oatmeal in…

Chia pudding

Basic chia pudding

Before we go into the recipe let’s take a moment and marvel at the wonder of chia seeds, the basic ingredient of a chia pudding. Chia seeds are seeds from the plant Salvia Hispanica and they pack an amazing nutritional punch. They are rich in antioxidants, contain a lot of protein and almost all of the carbs in…

Vitamin C smoothie

Vitamin C smoothie

Even though cold season should officially be over by now I’m still battling one and i have been for about two weeks now. So I thought it was about time to put an end to it. With a delicious overdose of vitamin C.

This is what i put together:

lemon juice