Chia pudding

Basic chia pudding

Before we go into the recipe let’s take a moment and marvel at the wonder of chia seeds. Chia seeds are seeds from the plant Salvia Hispanica and they pack an amazing nutritional punch. They are rich in antioxydants, contain a lot of protein and almost all of the carbs in them are fiber, so they’re a very…

Vitamin C smoothie

Vitamin C smoothie

Even though cold season should officially be over by now I’m still battling one and i have been for about two weeks now. So I thought it was about time to put an end to it. With a delicious overdose of vitamin C.

This is what i put together:

lemon juice