Chia pudding

Basic chia pudding

Before we go into the recipe let’s take a moment and marvel at the wonder of chia seeds, the basic ingredient of a chia pudding. Chia seeds are seeds from the plant Salvia Hispanica and they pack an amazing nutritional punch. They are rich in antioxidants, contain a lot of protein and almost all of the carbs in…

Vitamin C smoothie

Vitamin C smoothie

Even though cold season should officially be over by now I’m still battling one and i have been for about two weeks now. So I thought it was about time to put an end to it. With a delicious overdose of vitamin C.

This is what i put together:

pineapple
strawberries
carrot
orange
lemon juice