Basic chia pudding

Before we go into the recipe let’s take a moment and marvel at the wonder of chia seeds, the basic ingredient of a chia pudding.

Chia seeds are seeds from the plant Salvia Hispanica and they pack an amazing nutritional punch. They are rich in antioxydants, contain a lot of protein and almost all of the carbs in them are fiber, so they’re a very good option even on a low-carb or ketogenic diet. Here’s their nutritional value in nutshell (values per 100g):

Details

Vitamin C smoothie

Even though cold season should officially be over by now I’m still battling one and i have been for about two weeks now. So I thought it was about time to put an end to it. With a delicious overdose of vitamin C.

This is what i put together:

pineapple
strawberries
carrot
orange
lemon juice

Details