What is the big deal about oats?

Have you noticed how oats have become by far the most popular cereal? They are everywhere these days. Pinterest and Instagram are full of oats pictures, mostly overnight oats in cute little jars. There is a never-ending list of combinations and ideas on blogs everywhere and store shelves are full of oats and oatmeal in…

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Basic chia pudding

Before we go into the recipe let’s take a moment and marvel at the wonder of chia seeds, the basic ingredient of a chia pudding.

Chia seeds are seeds from the plant Salvia Hispanica and they pack an amazing nutritional punch. They are rich in antioxidants, contain a lot of protein and almost all of the carbs in them are fiber, so they’re a very good option even on a low-carb or ketogenic diet. Here’s their nutritional value in nutshell (values per 100g):

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Vitamin C smoothie

Even though cold season should officially be over by now I’m still battling one and i have been for about two weeks now. So I thought it was about time to put an end to it. With a delicious overdose of vitamin C.

This is what i put together:

pineapple
strawberries
carrot
orange
lemon juice

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