Skip to content
Wave for Wellness
A place for feeling good.
Wave for WellnessWave for Wellness
  • Blog
  • Food
  • Fitness
  • Feeling
  • Pregnancy
  • About Wave
  • Blog
  • Food
  • Fitness
  • Feeling
  • Pregnancy
  • About Wave
Sep72018

Floor sprints

My postpartum get back in shape journey

Fitness, PregnancyBy NinaSeptember 7, 201832 Comments

The last time I wrote about my efforts to get back in shape after giving birth I was just out of my second hospital stay, it was still spring and I was still doing post pregnancy exercises. I have come a long way since then. Health first Before actually getting into some serious exercise I…

Details
Mar272018

Postpartum workouts

How I started working out after giving birth

Fitness, PregnancyBy NinaMarch 27, 20188 Comments

If you read my birth story you know it wasn’t an easy one. But after things started to get better my main concern was: when am I going to be able to start working out again. I am not accustomed to feeling weak. I have trained one way or another my whole life and lying…

Details
Mar62018

Zala's playground with Superman

Why I’m glad I had a girl in 2018

PregnancyBy NinaMarch 6, 20182 Comments

I had a boy in September 2013 and just now a girl in January 2018. Just four years in between and yet a lot has changed during this time. Which is why I’m really glad my daughter was born now. Now times are different. Princesses You know what came out in 2013? Frozen. And as…

Details

My birth story a.k.a. How it all went wrong

PregnancyBy NinaFebruary 19, 2018Leave a comment

First things first: it did not all go wrong. I have a beautiful baby girl and she was healthy and strong and perfect from day one. Mom, however, is a different story. The labor part My son was delivered via emergency C-section which left me with a very bitter memory of my first delivery. I…

Details
Dec272017

The pregnancy project Month 9

My first day of maternity leave

PregnancyBy NinaDecember 27, 20171 Comment

Where I’m from maternity leave starts no later than 28 days before the due date. In my case that was 14th December. But since we had some construction going on at home on Thursday and Friday those days didn’t really feel like leave. So I’m counting 18th December as my first day of maternity leave.…

Details
Nov282017

Pregnancy apps

5 Best pregnancy apps review

PregnancyBy NinaNovember 28, 2017Leave a comment

These days there’s an app for everything, right? Well, the same holds true for pregnancy. There’s so many actually, covering every possible aspect, that it can be really hard to choose which one to use if any. I had this same dilemma during my first pregnancy and I have to say four years later it’s…

Details
Nov242017

Stokke Foot Muff, a winter baby bag for use with a stroller

7 Things you need for a winter baby

PregnancyBy NinaNovember 24, 2017Leave a comment

My first baby was born 13th September. A cold, Friday 13th September. Where we live Septembers are usually warm, a continuation of summer in a way. But a couple of days before our little one was born it suddenly became really chilly. I panicked and went out to buy some warmer clothes for bringing him…

Details
Nov42017

The pregnancy project leg series

The Pregnancy Project workout DVDs Review

Fitness, PregnancyBy NinaNovember 4, 2017Leave a comment

I’ve been doing these workouts for a while now and it’s my second iteration so I thought it was about time I wrote a review of it. So here it goes: Tracy Anderson’s The Pregnancy Project workout DVDs. I’ve spoken a little bit about these workouts already in My first post morning sickness workout but there is…

Details
Oct242017

Eucerin body oil

The definitive guide on how to avoid stretch marks

Feeling, PregnancyBy NinaOctober 24, 20174 Comments

Stretch marks occur when the skin is stretched beyond its limits, leaving it unable to adapt itself. When its elasticity just isn’t enough anymore, tiny tears occur and that’s where a stretch mark becomes visible. This happens either while we’re growing up when we gain or lose a lot of weight in a very short…

Details
Sep192017

Workout space

My first post morning sickness workout

Fitness, PregnancyBy NinaSeptember 19, 20171 Comment

As mentioned in “Why I stopped running during my pregnancy” I was not only ordered by my doctor not to exercise but was also sick for what seemed to be an eternity. Now that both these reasons are gone I’m really trying to get back in the saddle and at least preserve the minimal amount of fitness…

Details
12
Wave’s Newsletter
Recent Posts
  • 5 best Innisfree products
  • Our very own Volkswagen 23rd Ljubljana Marathon
  • 3 mistakes I’ve made during past races
  • The battle of the CC creams
  • What running did for my mental health
Recent Comments
  • Graciela Choen on Upper back pain? Here’s how to manage it
  • Ritika on 3 of my favourite breakfasts lately
  • difference in bb and cc cream on The battle of the CC creams
  • monocular on Upper back pain? Here’s how to manage it
  • Om on What running did for my mental health
W
Contact us

Find us on:

FacebookTwitterRssPinterestInstagramMailWebsite

 

Copyright © 2017 Wave for Wellness
All Rights Reserved.

Go to Top