If you don’t want to pause your running efforts during the summer months, you’re training for a fall race or like me you just miss it and want to start again, there are certain modifications you need to do in order to adapt to training in higher temperatures. They might seem obvious at first but we forget about them way too often and they make such a difference that i feel like thy must be repeated every once in a while.
In need of a summer fix? Ran out of ice cream? Lactose intolerant? Or looking for a healthy treat for the kids?
Lemonade, fresh summer staple since…forever. Not so convenient though, takes squeezing and ice and optionally sugar and some like it very watery, some like it extra sour. Luckily I have an original solution.