Thoughts, things and tastes to make you feel good.

Healthy chocolate spread - avocado toast

Healthy chocolate spread

As a child, my breakfast of choice was bread and Nutella. I’m pretty sure I ate the same stuff for at least 10 years. It’s delicious, it’s iconic. It’s also half sugar and half palm oil, pretty much the worse thing you could eat. My kids don’t eat bread an Nutella. The older one usually…

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Nina @ Wave for Wellness

Welcome to Wave for wellness. It is a place for feeling good, inside and outside. Here I share my tips, thoughts and things to help you feel at your best. Be well.

Love, Nina